Is back pain making it difficult for you to sleep? Is your mattress worsening your shoulder pain? Do you need a sleep solution that will put an end to both these problems? If your answer is a loud yes to any or all of the above questions, then you have come to the right place. Back pain is one of the most common problems people looking for a better mattress complain about. As a result, companies today are integrating new technology and design into their products to help people with back and shoulder issues.
Orthopaedic mattresses help the sleeper get a relaxed sleep by alleviating their back problems. These maintain natural spinal alignment by not bending the spine in an unnatural way like other mattresses might. These mattresses also uniformly distribute the body weight of the sleeper, thus making sure that their shoulders, hips, and joints, feel no pressure while sleeping.
Some ortho mattresses provide dual comfort. While one side is soft, the other is firmer. Thus, depending on your individual requirement and/or the weather, you can pick aside for you to sleep on. During the summers, you can go for the softer side as it will help your sleep quality, but in winters, the harder side is a better choice for comfort.
The motion isolation provided by orthopaedic mattresses is also generally better than other mattresses. As a result, if you sleep with a partner and if your partner tosses and turns through the night, you will have nothing to worry about. An orthopaedic memory foam mattress will lock the motion and isolate it so that you are not jostled out of sleep. Orthopaedic memory foam mattresses are supportive, and at the same time, they do not sag over the years. They are durable lasting longer than their counterparts. Brands today design orthopaedic mattresses for all kinds of sleepers – side, back, and those who sleep on their stomachs.
The best mattress for back pain needs to adapt to the sleeper’s body. This should conform to the body shape of the sleeper. By doing so, and by distributing the body weight evenly, the mattress makes certain that there are no blood clots and/or restlessness caused in the sleeper.
The reason why memory foam tops the list of orthopaedic mattresses is because of the firmness, comfort, and durability. While spring mattresses last long too, they have metal springs in them, which over a few years start squeaking and making a racket. Nowadays, spring mattresses are also adding a top layer of memory foam to improve comfort.
Memory foam mattresses, in the past, were often criticized for their inability to offer temperature neutrality, as some of them would become hotter towards the middle of the night. This would affect the comfort of the sleeper.
Today, however, things have changed. Orthopaedic memory foam mattresses nowadays incorporate one or the other cooling technologies to combat this problem. While some have cooling gel, others come with open-cell Cool Fit foam and breathable fabric on top. There are still others who are relying on cooling crystals to provide temperature neutrality to customers.
People with back and shoulder issues can now sleep as comfortably as those without it courtesy the orthopaedic memory foam mattress. Let us quickly recapitulate the qualities of an orthopaedic memory foam that we discussed in the post. These mattresses protect the spine by not bending it unnaturally. Therefore, by using it over a period of time, this sleep solution can even improve your posture.
These also distribute the bodyweight of the sleeper uniformly to avoid pressure from being built on joints and muscles, while also preventing blood clots. The mattress allows motion isolation, thus not disturbing sleep during the night when one sleeper moves. It offers temperature neutrality, so you need not worry about waking up all covered in sweat.
The mattresses come with different levels of firmness now. So depending on your personal requirement as well as the weather you can choose which firmness to go for. Also, the choice could be based on your sleeping style. There is a perfect mattress for everyone whether they sleep on their backs, their sides or on the stomach.
Orthopaedic mattresses have come as a miracle product for people with back issues. If you are one of them, then we would suggest you buy one immediately.