A lot of research has been done on why sleeping on your back is very healthy for you. Sleeping on your stomach, on the other hand, is considered to be bad for both the neck and the back. It can even cause headaches due to the unnatural position. It can even cause the spine to be bent in an unnatural way.
Though back sleepers benefit from their sleep position, which mattress offers them the best sleep? If your sleep is constantly interrupted, then even sleeping on your back will not help. In fact, there is a mattress type that enhances the advantages of sleeping on your back. To find out which kind of mattress we are talking about, keep reading.
Which is the best mattress for back sleepers?
There are mainly four popular mattress types: Coir mattress, Innerspring mattress, Latex mattress, and Memory Foam mattress. Let us see how each performs when used by a back sleeper.
Coir is hypoallergenic because it is natural. This means it works phenomenally for people with sensitive skin, sensitive eyes, asthma, and/or other allergies. But is the mattress type beneficial to back sleepers too?
This mattress type offers good spinal support naturally. Nowadays, rubberized coir offers both firmness and softness to the sleeper so the latter shall not have complaints about roughness.
However, these mattresses are not very durable. They do not last long. Moreover, they start sagging very soon, which can, in fact, deteriorate your back conditions. It can even cause postural defects in back sleepers.
Innerspring mattresses are good for back sleepers, but again like coir, they start deteriorating pretty soon. The metal coils of the innerspring mattress start making squeaky sounds, which can interrupt sleep. As the coils’ quality starts disintegrating, the lumbar support offered by the mattress is also spoiled.
Nowadays, hybrid mattresses that use a layer of latex or memory foam along with the innerspring are better than a traditional innerspring mattress for back sleepers. However, compared to latex or memory foam, these do not possess the same ability to prevent back pain.
A latex mattress is a good choice for back sleepers. This is due to several of its features which are suited for people who sleep on their backs.
First up, is the latex mattress’ bounciness. Try pressing your hand into a latex mattress. The mattress sinks in. However, as soon as you lift your hand, within seconds the mattress regains its original shape.
A latex mattress is also known for good body support to back sleepers. As a result, no pressure points are created in the sleeper’s neck, shoulders, and hips. When you wake up in the morning, you need not worry about blood clots or feeling of discomfort in the joints. You will also not experience any soreness in the back.
However, the one mattress type that excels in its body support and contouring is the memory foam mattress. Let us find out why a memory foam mattress is the best mattress for back sleepers.
Memory foam mattress
A memory foam mattress has the unique ability to adapt to the body shape of the sleeper. Not only that, but the mattress also distributes the bodyweight of the sleeper uniformly, thus averting pressure points. The mattress, mainly due to these two qualities, maintains the natural alignment of the spine, not bending it in any weird way. By using this mattress, a back sleeper can expect to avoid postural defects in the future.
Memory foam accommodates not only back sleepers but all kinds of sleepers. So even if you are a stomach sleeper, a side sleeper, or a mixed sleeper, memory foam mattress will offer pain-relieving features to you.
A medium-firm memory foam mattress is the best for a back sleeper. These mattresses will give extra support to body parts that are heavy while offering adequate firmness to lighter parts, thus providing you with an uninterrupted good night’s sleep.
Which of these four mattresses are you currently using? How well does it protect your joints? Do you wake up with a backache?