Stomach sleepers are rarer than you might think. When asked about their sleeping patterns and habits, only around ten per cent of all individuals said that they sleep on their stomachs. However, the needs of stomach sleepers are as important as those of side sleepers or back sleepers.
Stomach sleepers tend to fall asleep quite fast once they lie down on the bed. This is because sleeping on your stomach is a more comfortable position than others.
Pros and Cons of Sleeping on Your Stomach
Stomach sleeping is widely considered to be bad for you. Those who suffer from back pain should especially avoid sleeping on their stomachs. But there are a few benefits to sleeping on your stomach as well. It helps you in digesting food and prevents heartburn. You will also find that you snore less when you sleep on your stomach. This position helps to alleviate sleep apnea as well.
Even though sleeping on your stomach might be more comfortable, this position puts a strain on your spine. This is due to the person’s body weight falling on the stomach and the curvature of the spine. Hence, in order to relieve your spine from the pressure, a stomach sleeper should invest some time and money into finding the right kind of mattress.
You will find that the correct mattress alleviates any pain that you might be experiencing and provides better sleep. You will feel more rested and energetic after you wake up from sleeping on a suitable mattress.
How to Sleep When You Sleep on Your Stomach?
The main issue with sleeping on your stomach is that it flattens your spine and prevents it from regaining its natural position. When you go to sleep, you should place an extra pillow below your pelvis and hip area. This helps to maintain the natural curvature of your spine.
An even worse position than sleeping on your stomach is when you bring one leg up towards you. This position twists your spine and places pressure on it. You will find that you feel more back pain when you sleep in this position. Hence, you should avoid sleeping in such a position as much as possible.
You should be very careful when selecting a mattress. Stomach sleepers should have a mattress that is neither too firm nor too soft. Finding the right balance between the two is tricky. A mattress that is too soft will sink too much under your weight. This means that the curvature of your spine will increase, and it may result in pain. However, having a mattress that is hard is also not ideal. If the mattress does not bend at all under your weight then your spine will be flattened which is also an unnatural position.
If you sleep on your stomach, then you may want to find ways to start sleeping on your side. You can do this by using side pillows and placing your legs under and over the pillow. This allows your back to stay in its natural position and does not twist your neck. Persistence is key here. You can make your body feel comfortable when sleeping in a side position by using a body pillow to support you. A body pillow will provide the same feeling of reassurance that stomach sleepers get from sleeping on their stomachs.
What Kind of Pillow Should Stomach Sleepers Use?
Another problem associated with sleeping on your stomach is that you need to twist your head to do it. This problem is worsened if you use a thick pillow. This is because your neck will need to angle itself more to allow you to place your head on a thick pillow. Hence, you should always sleep on a thin pillow or no pillow at all so that it eases the pressure on your neck.
The ideal pillow for you would be one that is thin, solid and supportive. Your pillow needs to be solid so that it does not flatten or crush under the weight of your head. And being supportive allows the pillow to help maintain the neck and the spine in the best alignment possible. When shopping for your new pillow, you should look for thin memory foam pillows because they are the most suitable for stomach sleepers.
What Kind of Mattress Should Stomach Sleepers Use?
Stomach sleepers need to take extra care when selecting a mattress. This is because their sleeping position causes undue strain on the spine and the neck, which the right mattress should help alleviate. Stomach sleepers should choose a memory foam mattress because they conform to the weight of the body while also supporting it. They are the right mixture of firmness and softness that stomach sleepers need from their mattress.
If you’re looking for a mattress that will help improve your posture when you sleep and reduce any pain, then you should try Wakefit’s Orthopedic Memory Foam Mattress. This mattress is the right balance of softness and firmness that you need. You can use this mattress on both sides, with one side being slightly firmer than the other. It comes with a ten-year warranty. You can have it delivered directly to your doorstep.