Match Your Mattress With Your Sleeping Position
Log, yearner, fetal, starfish, stargazer, soldier, free faller, thinker, and pillow hugger – confused about what they are? They are sleeping positions! These nine sleep positions can be broadly categorised into three categories – side sleeping, backing sleeping and stomach sleeping. One can debate about the most beneficial sleeping position all day long, but the heart wants what the heart wants. You will be hard-pressed to change the position that you find comfortable.
Whether you sleep on the side, stomach or back, the crucial thing is that you sleep on the appropriate mattress. Every position puts pressure on certain parts of the body while creating gaps in some other parts. Certain types of mattresses suit certain positions. Here is a guide to help you choose the right one.
Best Types of Mattress for Back Sleep Positions
The back sleep position aligns your head, neck and back perfectly. However, only a few prefer this sleeping position. The wrong mattress can make this position uncomfortable. You need a mattress that is not too soft or too firm. It should provide adequate support, especially at the recessed lumbar region. There shouldn’t be a gap in that region.
Memory foam or hybrid will be the ideal choice since they adapt to the shape of the body. Memory foam will be the best mattress for back pain in India since it is ideal for sleeping on the back, the position that is recommended for those with back pain.
Best Types of Mattress for Side Sleep Positions
The side sleeping position, especially on the left side, is very beneficial for those with acid reflux and sleep apnea. However, this position puts a lot of pressure on the shoulder, back and hip. Even though it is one of the most popular sleeping positions, it leads to back pain in many. All these issues arise due to the wrong type of mattress being used. You can easily circumvent this issue by choosing the right mattress.
You need a soft mattress that sinks where you body also sinks. The mattress should contour your body. The mattress should have a thick top layer. A pillow top or memory foam mattress is your best bet if you fall in this category.
Best Types of Mattress for Stomach Sleep Positions
Sleeping on your stomach puts a lot of strain on your spine and neck. The strain increases when you sleep on a soft mattress. If you are someone who prefers sleeping on your stomach, you need a firm mattress. A hard mattress will keep your shoulders and hips from sinking. It will help in maintaining the natural shape of the spine.
You can choose a latex mattress or an innerspring mattress. Even an airbed would be ideal to avoid back pain for those who prefer the stomach sleep position.
How to Choose the Best Mattress Types in India
There is a varying level of softness and firmness in each mattress type in India. What one person finds ideal may not be pleasant for someone else. Make it a point to always try out the mattress before buying it. Lie on the mattress in your preferred sleep position for a few minutes and check if you experience pressure in any of the major pressure points such as shoulders, hips or back. If you feel absolutely at ease, then the mattress is perfect for you.
Even if you are someone shifts position throughout the night, try to identify the one position that you maintain most of the time and select the type of mattress that would be ideal for that sleep position. At Wakefit you can find mattresses that would keep the above points in mind while mattress shopping and you are sure to find one that fits your needs. Get a Wakefit bed and you will bid adieu to your sleeping problems and back pain forever.