Your mattress determines your quality of sleep, which in turn, affects your health. There are various types of mattresses, and knowing which one is the one for you, is the first step toward good health. There are a lot of factors that need to be looked at when picking the mattress that will serve you best, one of the most important of these factors is your body type. Your mattress has to cater to your body type for it to provide you with the best sleep.
If your hips are wider than your waist, it is suggested that you go for a softer mattress. This mattress will not only provide the necessary space to your pelvis but also maintain the natural alignment of your spine. A firmer mattress, again, works best for people whose hips and waist fall almost in a straight line as it offers the necessary support to the body. Your body weight is another factor that cannot be overlooked. Let us look at what experts suggest for people who weigh differently.
Best mattress for people with lower bodyweight
Soft mattresses are the best choice for sleepers who weigh less. Avoid a mattress that is too firm, as it can put pressure on your shoulders. A soft mattress also ensures that your body sinks into it just the right amount so that the spine can maintain its natural alignment. Try a memory foam mattress that is less dense. This works best for lightweight sleepers, plus it lasts longer.
Best mattress for heavy people
For those who are toward the heavier side of the scale, you need to balance softness and firmness when picking a mattress. Though a soft mattress will provide extra cushioning, it has a drawback too. Your body might sink into the mattress too much, thus putting pressure on your hips and shoulders, especially if you are a side sleeper. They might affect the natural alignment of the spine, causing back troubles. Also, they lack mobility. For heavy individuals, a thick mattress is the best option. A high-density memory foam mattress will give your spine the necessary support.
There are a variety of mattresses to choose from. You could go for a memory foam mattress which softens to the contours of your body and relieves the pressure felt by your joints and back. The mattress is known to adapt to the body of the sleeper. It distributes your bodyweight uniformly so that there is no discomfort caused to any part of your body.
It also prevents blood clots and ensures you get a disturbance-free sleep. It also ensures a better flow of blood when you sleep. Since it is anti-microbial, this mattress is suitable for people allergies or breathing issues.
Latex mattress, on the other hand, is best for comfort, superior bounce, and breathability. Most mattresses are created with a mix of natural as well as synthetic latex. This improves the durability and comfort of the product.
If you are looking for the best mattress for back pain, go for an orthopaedic mattress that provides the most ideal spinal and lumbar support. These mattresses also conform to the body shape and weight of the sleeper, thus providing uniform support. Some of the best brands in the market are SleepyCat, Wakefit, SleepyHead, and Kurl-On.
The Orthopedic memory foam mattress uses foam conceptualized by NASA scientists. It is created with material that absorbs the effects of gravitational forces during take-off. Compared to all other mattresses, latex, spring, coir, etc., memory foam is definitely one of the best choices for people of all body types since it adapts to every sleeper’s bodily needs. It is also suitable for people with back and/or joint pains. Also, brands nowadays use different technologies to maintain temperature neutrality in memory foam. While some brands like Wakefit use an open cell CoolFit foam, Wink n Nod uses a cool gel memory foam for temperature neutrality.
Once you know which mattress suits your body type, body weight, and sleep style, you are sure to buy one that is the perfect fit for you.